With summer in full swing, you want to look and feel your best when wearing summer attire like shorts, tanks, and bathing suits. However, many people feel uncomfortable in these looks when they’re dealing with bloating. How can you avoid this? Below, Nature’s Sunshine Health Foods in Branson, MO, shares seven health foods they recommend for minimizing bloat and enjoying summer more thoroughly.
Avoid Stomach Bloat With These 7 Foods
Have you ever laid cucumbers over your eyes to reduce puffiness? These green health foods offer an antioxidant called quercetin that helps minimize swelling, which is great for your stomach as well.
Asparagus makes you urinate, which helps reduce water weight. Plus, asparagus is rich in prebiotics, which promote a healthy gut and can prevent gas and digestive issues.
Many people know ginger is an excellent health food to soothe stomach troubles and nausea. But did you know it’s not just good for digestion? Ginger also helps your body absorb protein to prevent gas and bloating.
4. Fennel Seeds
Those tiny green and tan seeds in Italian foods can prevent and reduce gut spasm, which improves your ability to pass gas. Enjoy a tasty cup of fennel tea or dig into a delicious Italian sausage to gain these benefits.
5. Probiotic Yogurt
Look for low-sugar yogurts that contain probiotics to help minimize bloating. These tasty health foods improve your total gut health by feeding the good bacteria in your stomach.
Mint promotes relaxation in the gastrointestinal tract, relieving gas that can cause bloating. Sip a cup after dinner for the perfect post-meal treat.
Potassium helps maintain sodium levels, which can mitigate bloating from salty foods. They can also reduce soreness after a big workout, so dig into a banana on your way home from the gym to keep your gut and muscles happy.
Enjoy any of the seven health foods above after salty indulgences like potato chips to help minimize bloating. For additional tips on ways to improve your digestion and ease gas, talk to the knowledgeable staff from Nature’s Sunshine Health Foods at (417) 335-4372. Visit the website for information on their wide range of products and services that cater to people on gluten-free, organic, and vegan diets. They also offer nutritional consultations to help you create a plan of action that promotes healthy living through eating, exercise, and supplements.