Whether your vision is 20/20, or you need corrective eyewear all day, protecting your ocular health will help to preserve your eyesight. At any age, it’s crucial to know how to care for your eyes whether it’s to protect them from the sun or other factors. The Optometrists from Allens Creek Family Optometry share how you can maintain optimum eye health.
5 Tips for Protecting Your Vision
1. Explore Your Family’s Medical History
Genetic conditions like corneal disease, keratoconus, and retinitis pigmentosa significantly impact eye health. Diabetes can also increase your risk of developing vision problems, so research your family’s medical history to determine any preventive care needs. Aside from protecting your vision, this step can benefit your overall health.
2. Wear Sunglasses During the Daytime
Sunglasses may be the perfect beach accessory, but you should wear them year-round. Look for a pair that blocks 100% of UV rays. Wearing sunglasses regularly will reduce the risk of cataracts, macular degeneration, and pterygium.
3. Visit an Eye Doctor as Recommended
Everyone should schedule an eye exam once every two years; however, more frequent appointments are necessary for those facing certain risk factors. Seeing an eye specialist regularly will ensure the treatment of any minor issues before they turn into major problems.
4. Do Not Share Eye Makeup
Sharing palettes, brushes, eyeliner, and mascara can spread bacteria — and subsequent eye infections — among friends. Do not let anyone else use your makeup, and do not use anyone else’s products. You should also replace items like liquid eyeliner and mascara every three months to prevent the growth of bacteria.
5. Maintain a Balanced Diet
The eyes need certain nutrients to thrive. A diet high in omega-3 fatty acids, lutein, zeaxanthin, zinc, and vitamins C and E will ensure optimum eye health. Foods that can provide these nutrients include salmon, tuna, leafy greens, eggs, fruits, vegetables, and sweet potatoes.
Following this guide will ensure you optimize your vision and know about any risk factors your eye health may face. If you’re overdue for an eye exam, contact Allens Creek Family Optometry in Rochester, NY. A leading eye care center in Monroe County, they rely on the most advanced technology to diagnose and treat vision problems in patients of all ages. Whether you need specialized vision therapy or a simple contact lens fitting, they offer quality care. To schedule an appointment with an Optometrist, visit their website or call (585) 461-6225.