Brighton, New York
20 Allens Creek Rd, #1
Rochester, NY 14618

5 Tips From an Eye Specialist for Protecting Your Vision September 11, 2019

Brighton, Monroe
5 Tips From an Eye Specialist for Protecting Your Vision, Brighton, New York

Whether your vision is 20/20, or you need corrective eyewear all day, protecting your ocular health will help to preserve your eyesight. At any age, it’s crucial to know how to care for your eyes whether it’s to protect them from the sun or other factors. The Optometrists from Allens Creek Family Optometry share how you can maintain optimum eye health.

5 Tips for Protecting Your Vision 

1. Explore Your Family’s Medical History 

Genetic conditions like corneal disease, keratoconus, and retinitis pigmentosa significantly impact eye health. Diabetes can also increase your risk of developing vision problems, so research your family’s medical history to determine any preventive care needs. Aside from protecting your vision, this step can benefit your overall health.

2. Wear Sunglasses During the Daytime 

Sunglasses may be the perfect beach accessory, but you should wear them year-round. Look for a pair that blocks 100% of UV rays. Wearing sunglasses regularly will reduce the risk of cataracts, macular degeneration, and pterygium.

3. Visit an Eye Doctor as Recommended 

eye specialistEveryone should schedule an eye exam once every two years; however, more frequent appointments are necessary for those facing certain risk factors. Seeing an eye specialist regularly will ensure the treatment of any minor issues before they turn into major problems.

4. Do Not Share Eye Makeup 

Sharing palettes, brushes, eyeliner, and mascara can spread bacteria — and subsequent eye infections — among friends. Do not let anyone else use your makeup, and do not use anyone else’s products. You should also replace items like liquid eyeliner and mascara every three months to prevent the growth of bacteria.

5. Maintain a Balanced Diet 

The eyes need certain nutrients to thrive. A diet high in omega-3 fatty acids, lutein, zeaxanthin, zinc, and vitamins C and E will ensure optimum eye health. Foods that can provide these nutrients include salmon, tuna, leafy greens, eggs, fruits, vegetables, and sweet potatoes.

Following this guide will ensure you optimize your vision and know about any risk factors your eye health may face. If you’re overdue for an eye exam, contact Allens Creek Family Optometry in Rochester, NY. A leading eye care center in Monroe County, they rely on the most advanced technology to diagnose and treat vision problems in patients of all ages. Whether you need specialized vision therapy or a simple contact lens fitting, they offer quality care. To schedule an appointment with an Optometrist, visit their website or call (585) 461-6225. 

Other Announcements, Events and Deals from Allens Creek Family Optometry
4 Tips to Avoid Dry Eye, Brighton, New York
Dry eye is not only uncomfortable, but it can also cause vision problems. A lack of moisture will leave your eyesight blurry, making everyday tasks like reading and driving more
What is Legal Blindness? , Brighton, New York
Vision problems are common among Americans. In fact, about 14 million people in the U.S. are visually impaired. From simple nearsightedness to legal blindness, there are many more
How Does Vision Therapy Benefit Kids & Adults?, Brighton, New York
Vision Therapy refers to a program of exercises and activities that your optometrist will have you complete according to your specific needs. The guide below discusses why this more
A Guide to the Best Glasses for Every Face Shape, Brighton, New York
Glasses do more than just improve your vision. They can also be stylish fashion accessories that highlight the color and shape of your eyes and compliment your face. When more
A Guide to Contact Lenses for First-Timers, Brighton, New York
Contact lenses can dramatically improve your vision, but they can also take some getting used to for those who have never worn them before. If you’re thinking about getting contact more