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Incorporating exercise into your weekly routine is encouraged by health care professionals to keep your body and mind healthy. In addition to the physical and mental benefits, eye doctors often recommend the practice as well, as it can benefit your vision. If you’re looking for ways to maintain your eyesight through every life stage, here’s a rundown on why exercise should be part of your eye care routine. 

Understanding How Exercise Relates to Eye Care

How Can Exercise Benefit Your Vision?

Eye CareDid you know vision problems and eye disease can stem from high blood pressure and cholesterol? By maintaining a healthy diet and a strong exercise routine, you can increase blood flow to the optic nerve and retina. This will significantly lower your risk of high blood pressure, and in turn, vision issues later in life. In addition, studies have shown that cardiovascular activities such as running, jogging, or even walking on a regular basis can lower your risk of contracting cataracts and glaucoma, two common problems that lead to vision loss. 

What’s the Best Way to Get Started & Maintain Vision Naturally?

The best way to maintain your vision is by scheduling an eye exam with your eye doctor. Knowing your current situation will help you and your eye care team create a plan that works for you. Before starting a new exercise routine, consult your primary care physician as well to ensure you’re prepared to embrace an active lifestyle.

 

Wing Eyecare has been a leader in eye care since opening for business in 1914. If you’re based in Greater Cincinnati, OH, or its surrounding areas, you can trust this team of eye doctors to fit you for the perfect pair of prescription glasses or contact lenses. To schedule an eye exam with this trusted vision team, call their toll-free number today at (888) 274-9464. For additional information on their doctors and services, visit them online.

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