Panic attacks can come on suddenly and cause severe fear when there is no real danger. Common symptoms include a racing heart, sweating, chest pains, dizziness, and chills. Though many people struggle with the condition, it’s still highly misunderstood. To dispel the myths, the team at Counseling Solutions of Alaska in Anchorage discuss some of the misconceptions surrounding panic disorders.

What People Get Wrong About Panic Disorders

1. Panic Attacks Are the Same As Anxiety 

While panic attacks and anxiety may seem similar, it’s important to distinguish between the two. Anxiety can refer to an isolated incident or stress that occurs when contemplating a situation or future event. In contrast, disorders impact an individual’s quality of life, as they worry about daily triggers and regularly try to avoid situations where panic is likelier to happen.

2. Deep Breaths Will Help Subside Panic Attacks

People often believe that taking a few deep breaths will make a panic attack go away. However, this can actually cause the afflicted individual to feel dizzy and like they are suffocating. Instead, it’s better to take shallow inhalations and exhalations to restore calm.

3. You Should Avoid Situations That Cause Attacks

It’s natural to want to avoid situations that make you feel bad. However, doing so may hold you back in life and prevent you from facing fears. Seek help from a counselor who will teach you techniques to better handle those moments. 

4. Panic Disorders Have No Solution

People often believe their panic disorder will affect them for life. However, advances in treatment, improved medication, and cognitive behavioral therapy help patients better handle the condition and lead happier lives.

If you struggle with a panic disorder, seek assistance from the mental health professionals at Counseling Solutions of Alaska. The caring team provides patients with strategies to cope with their issues and lead a happier life. They will evaluate the extent of the symptoms to tailor a plan that’s right for you. To schedule an appointment, call (907)-644-8044 today, or visit the website for more information on how they can assist.