Myofascial release therapy is an alternative massage technique that relieves muscular tension and restores mobility. The method is mainly used to help patients experiencing various joint and muscular problems, although there several other health benefits. If you’re considering this approach, below is a brief guide as to what it is and who it may benefit.  

How Does It Work?

Fascia is a connective tissue that separates muscles and internal organs. Injuries, inflammation, or overuse can cause blockages there, which results in pain and limited mobility. Using the myofascial technique, a massage therapist applies light and sustained pressure to the tissue to release tension in fascia and restore normal blood flow and function to the surrounding areas.

What Are the Health Benefits?  

In addition to reducing pain, promoting healing, and restoring mobility to joints and muscles, there are many other benefits associated with myofascial release therapy. Removing fascia blockages allows the musculoskeletal system to return to proper alignment, reducing chronic pain caused by pinched muscles or nerves. Because the treatment increases blood flow to internal organs, it also boosts the immune system.

Who Benefits From This Therapy?

By removing blockages in your body’s connective tissue and improving blood flow, myofascial therapy can be used to treat a variety of ailments. Some of the most common applications are for chronic neck and back pain, knee pain, frozen shoulder, carpal tunnel, and migraines. Health care professionals often recommend the treatment to postmenopausal women who experience poor circulation and athletes who wish to speed recovery.

If you are experiencing any of the above symptoms, visit The Healing Center in Anchorage, AK, to see how myofascial release therapy can benefit you. The skilled chiropractors and massage therapists at this wellness center have been helping residents find relief and recovery for over 30 years. They will assess your health needs and design a personalized treatment plan that’s just right for you. To learn more about their wellness services visit them online or call 907-561-7041 to make an appointment today.