Drinking water helps wash away food particles and neutralize acids that contribute to tooth decay. This vital resource also helps prevent dry mouth, another problem that allows cavity-causing bacteria to flourish. But while it’s easy to recognize the dental hygiene benefits of water, getting kids to drink more isn’t always easy. If you’re looking for ways to encourage your little one to hydrate for oral health, here are a few tips.

What Can You Do to Encourage Children to Drink More Water?

1. Practice What You Preach

As your child’s role model, what you do every day can influence their behavior. When they see you choose water over other beverages, they’ll be more likely to follow along. To strengthen the connection, offer them a glass of water every time you pour one for yourself.

2. Flavor With Fruit

If the neutral flavor of water makes the drink unappealing to your child, introduce some natural flavor. Adding a few frozen berries or spritzing with citrus may make the beverage more appetizing, especially if your child is a fan of fruit juice.

3. Make It Accessible

When kids are thirsty, they will go for the drink within reach, so make water as accessible as possible. For instance, give your child a step stool to let them fill a cup on their own. Keep kid-sized water bottles in the fridge as well, so they always have something to grab on the go.

4. Make It Fun

As beneficial as water may be, it can seem boring to children. To add some fun to the hydration experience, let your child choose a special cup, perhaps one emblazoned with a favorite cartoon character. Many young ones also enjoy sipping out of silly straws.

5. Create a Reward System

To make water consumption a regular habit for kids, create a reward system. For example, keep track of every glass they drink with stickers on a progress chart. When they reach a goal, celebrate with a day at the park, going to the beach, or making a special meal.

In addition to drinking water to promote your child’s dental hygiene, make sure they receive regular check-ups and teeth cleanings from a trusted dentist at Pediatric Dental Group in Honolulu, HI. Since 1966, this dental care provider has helped young patients protect their teeth through kid-friendly treatment and teaching dental hygiene practices. These pediatric dentists have undergone additional training to provide specialized care for children, the latest technology like digital X-rays, and a welcoming environment. Visit this practice online to learn more about their approach to care, and call (808) 593-8828 to schedule an appointment.