Whether with meals or with a snack, it can be all too easy to grab a sugary drink. Soda, fruit juice, and energy drinks taste delicious. However, nothing is as good for you as water. That is why Water Wagon, a water delivery company in Fairbanks, AK, suggests replacing your usual drinks with H20.

The Compelling Benefits of Drinking Water

1. Reduce Inflammation

Inflammation is a common issue for many Americans. Whether this manifests as joint pain or acne, it can be difficult to counter. When ingested, sugar leads to an increase in this issue. On the other hand, water directly combats it. By swapping other drinks for water every day, you may see a reduction in your health issues. Clearer skin, reduced pain, lowered swelling, and the like may occur.

2. Boost Immune System

Your immune system is responsible for keeping you healthy. If yours is compromised, you are at a higher risk of the cold or flu. Drinking water is directly linked to building up a strong immunity. Because it also helps flush out toxins and bacteria, drinking more will go a long way in illness prevention. While a soda won't cause you to catch a cold, it also won't help you prevent one. Drink water instead to stay healthy year-round.

3. Promote a Healthy Weight

Controlling your water intake will help you lose or maintain your weight. Water helps remove fat by-product. It also makes you feel fuller for longer. In fact, one side effect of dehydration is feelings of hunger. When you find your stomach aching, drink a tall glass of cold water and see if it squelches your desire to eat. Sugary drinks, however, are loaded with calories that can hinder your weight loss goals. 

Drinking water daily has a load of benefits. If you're looking to drink more, invest in a water delivery service. Those in Fairbanks, AK, trust Water Wagon. With over 25 years experience, they can fill any size tank you own at any time of day. With their 24/7 self-service option, you can get water for your home whenever you're in need. For more information, visit their website or call (907) 479-4499 today to inquire about water delivery.