During the summer, it’s important to drink extra water to stay hydrated in the heat, which means having to use the bathroom more frequently and feeling the urge to go more often. Can you maintain bladder control under this extra stress? Below, Women’s Clinic of Lincoln, P.C. in Lincoln, NE, shares some tips on how to enjoy summer with bladder issues.

Have Fun This Summer With These 3 Tips

1. Make a Plan

Going to the beach may cause some stress for women with bladder control issues. You might consider not going based on whether a bathroom is available. Thankfully, most beaches and parks have restroom facilities available. To ease your mind and stay comfortable throughout the day, look into bathroom access before heading to the beach, park, or another outdoor locale. 

2. Come Prepared

If necessary, bring along a change of underwear and shorts when running errands or going out for the day. You never know when you might need them. Many women with bladder control problems also wear adult diapers or pads to prevent leakage from affecting their day. Pack a kit that you can easily throw in a purse or backpack, so you’re always prepared. 

3. Seek Medical Help

If your bladder control issues are hard to manage, visit with your gynecologist to learn what options you have to lessen the urge to urinate and better manage incontinence. From attending physical therapy to getting surgery, there are a variety of options to improve your quality of life. 

Bladder control issues shouldn’t interfere with enjoying the season. With a little planning and packing, you can enjoy all your favorite activities this summer. If you’re ready to seek medical help for bladder trouble, call Women’s Clinic of Lincoln, P.C. at (402) 434-3370. Visit the website for more information about their services, including treatments for osteoporosis, women’s health care, and mammograms.