Inflammatory bowel disease — IBD — refers to chronic conditions that cause inflammation in the digestive tract. It is an umbrella term that refers to numerous digestive disorders including ulcerative colitis and Crohn’s disease. Both are associated with severe diarrhea, abdominal pain, and fatigue. While living with IBD can be challenging, there are many physician-approved tactics for managing discomfort. Here, the medical experts from Lincoln Surgical Group PC in Nebraska share some of their best tips.

How to Cope With IBD

1. Maintain a Balanced Diet

IBD affects everyone differently, so there isn’t a one-size-fits-all nutrition plan. Because IBD isn’t linked to food allergies, most physicians say you don’t need to follow a restrictive eating plan to minimize your symptoms. However, eating a well-balanced diet supports overall wellness to boost energy levels and maintain a strong immune system. Aim for lean protein, vegetables, fruits, and whole grains.

2. Avoid Smoking

Smoking is linked to cancer, high blood pressure, and many other serious conditions; but, it is particularly risky for individuals with Crohn’s disease. Smoking kills mucosal cells that line the gastrointestinal tract. Crohn’s disease is characterized by inflammatory dysfunction which also destroys these critical cells. So, anyone who has been diagnosed with this illness should quit smoking to avoid exacerbating symptoms.

3. Consider a Supplement Regimen

Vitamin deficiencies are common in individuals with IBD. Because Crohn’s disease and ulcerative colitis impact how nutrients are absorbed in the intestines, people may find themselves deficient in key nutrients despite maintaining a healthy diet. For this reason, your physician may recommend a supplement regimen to fill any gaps and ensure you’re receiving nutrients necessary to support key bodily functions.

The most vital tactic for successful IBD management is finding a physician who specializes in treating colorectal issues. The specialists from Lincoln Surgical Group PC are familiar with the challenges of IBD and offer minimally invasive procedures to treat these conditions effectively. Learn more about their services online or call (402) 483-7825 to schedule a consultation.