Lower back pain is a common condition that has dozens of potential causes. Whether you sustained a sports injury 20 years ago or were involved in a car accident last month, it may be hard to get a good night’s sleep when the pain flares up. Fortunately, there are simple ways to ease the discomfort when going to bed. Below, a seasoned chiropractor from South Main Chiropractic Clinic in High Point, NC, shares a few solutions.

3 Tips for Sleeping With Lower Back Pain

1. Support Your Back

The best way to support the lower back and keep the spine aligned while sleeping depends on which position you find most comfortable. If you tend to drift off while laying on one side, for example, place a pillow between the knees and another between your waist and the mattress. Stomach sleepers, on the other hand, should place a pillow underneath their abdomen for optimal support.

2. Invest in a Good Mattress

Quality mattresses cost thousands of dollars, but when you think about how often they’re used and how long they’re supposed to last (roughly 10 years), it becomes obvious why investing in one is worth it. If you don’t have the funds to pay full retail price for a mattress, shop around for a few months. Your local mattress store may have a sale coming up, which is a great time to buy. You can also find good deals online; just make sure to do some research before placing an order.

3. Target Your Core When Exercising 

Strengthening the muscles in the pelvis, lower back, hips, and abdomen will relieve lower back pain while you sleep by reducing muscle spasms. A stronger, more flexible core can also reduce the risk of straining your back when shifting positions in the middle of the night. The best exercises for strengthening your core will depend on a variety of factors, including current fitness level and mobility.

If your lower back pain is stopping you from getting a good night’s sleep, turn to South Main Chiropractic Clinic in High Point, NC. The team applies proven techniques to help patients achieve relief, but they also remain up-to-date on all the latest advancements in their field. Whether you need disc compression therapy or simple spinal adjustments, you can rely on them for quality care. Visit their website to explore all the holistic services they provide, or call (336) 885-5200 to make an appointment. You can also connect with the team on Facebook.