Massage therapy is the art of gently manipulating the muscles in your body. As you train to become a professional massage therapist, you can help your loved ones recover from aches and pains. According to Hawaii Massage Academy, a top bodywork school in Honolulu, HI, there are three instances when you should practice your massage skills on friends and family.

When You Can Massage Loved Ones

1. They Have an Injury

A bodily injury can lead to lasting pain and discomfort. However, through continual massage therapy, you can shorten the recovery period. This is because massage helps flush lactic acid buildup, improves circulation, and speeds healing. Types of injuries that respond well to massage include sports accidents, car crashes, falls, and chronic pains. Focus on the specific area of pain, and give a massage for 15 minutes at a time.

2. Their Stress Levels Are High

Not only is massage therapy good for the body but also the mind Throughout the treatment, your body releases endorphins. These feel-good hormones can lower your heart rate, lower blood pressure, calm your mind, and relax your muscles. As such, during stressful periods, regular massages are a must. If someone you know is feeling anxious, lend a massaging hand.

3. Their Workplace Seating Is Unhealthy

Many jobs require multiple hours of stationary seating. Those who sit at a desk and work on a computer are more likely to experience chronic back or neck pain. While this can be avoided through proper posture, regular exercise, and standing breaks, massage is the perfect solution for instant relief. Combined with healthier work habits, you can help your loved ones lessen their pain.

Any of these scenarios allow you the perfect opportunity to practice your massage therapy skills. If you’re interested in attending massage school, check out Hawaii Massage Academy. Based on Honolulu, they are the top body and aesthetician facility in the area. Since 1983, they have helped graduate over 4,000 students. For more information, visit their website or call (808) 946-8878 today.