Though many try to avoid foods and beverages that are bad for their teeth, like hard candy, chips, coffee, and alcohol, it’s just as important to seek out items that strengthen enamel and limit plaque. The team at Beard & Holmen, a general dentistry practice in Waterloo, IL, shares a few foods that improve oral health and protect teeth against decay and deterioration. 

4 Foods to Enjoy for Oral Health

1. Apples

Most fruits are good for your teeth, but apples are especially beneficial because they limit plaque and positively impact the gums by stimulating them through the chewing process. The natural sugars contained in apples further combat acids that develop in the mouth.

2. Sesame Seeds

Sesame seeds provide a healthier alternative to snacks, like candies and chips, which are destructive to teeth. The seeds promote enamel growth and build calcium, contributing to a stronger, more resilient smile. Just remember to floss after eating, as they easily lodge between teeth. 

3. Cheese

Many types of cheese are high in both calcium and phosphate, an acid that helps to re-mineralize teeth broken down by bacterial decay. Cheese also balances the pH levels in a person’s mouth, rebuilding enamel and decreasing the likelihood of dangerous bacteria. 

4. Water

It's not surprising that something so essential to the body would also benefit teeth. Water increases the production of saliva in the mouth, helping it cleanse more effectively and hydrate the gums. Drink at least eight cups a day for optimal effects. 

Enjoying these foods will strengthen your teeth, and they are a perfect complement to routine checkups. Beard & Holmes bring a combined 50 years of experience to their general dentistry practice, offering essential services like check-ups, fillings, and bonding and cosmetic work ranging from teeth whitening and veneers to the Invisalign® teeth-straightening technology. Visit the website to learn more about their general dentistry services, or call directly at (618) 939-7181 to book an appointment.