While it may be true that some positions are inherently more stressful than others, everyone is vulnerable to anxiety on the job. Whether you’re a brain surgeon or waitress, you probably feel a considerable amount of pressure to perform every day. Since most people spend a significant portion of their waking hours at work, the stress from their job can have a serious impact on their overall mental health. Fortunately, there are a few simple ways to create a more soothing work environment, even for those whose duties are especially demanding. 

How to Make Work Less Stressful

1. Take Care of Yourself

If you’re not taking care of yourself outside of the office, then problems on the job will only exacerbate pre-existing issues. Any task is more challenging and taxing when you’re already fatigued or not in the right headspace. Get plenty of sleep, eat a balanced diet, exercise or go for walks daily, and keep clutter to a minimum to improve your overall mental health. 

2. Take Regular Breaks

Regardless of how much work you have to do, it’s important to take advantage of every available break. This includes both daily ones, like lunch, and paid time off, such as vacation days. Don’t be afraid to use sick days, either, if you’re feeling under the weather. Reporting to work when you’re not functioning at optimum capacity is a surefire way to burn out. 

3. Practice Deep Breathing 

When you’re feeling in over your head and breaking for lunch is not an option, practice a few deep-breathing exercises. Increasing oxygen intake improves mental clarity, which makes challenges more manageable. One of the easiest ones is called “equal breathing” and can be done while sitting at your desk. Count to four while inhaling, and then again when exhaling, both times through the nose. 

If you’ve tried following the above tips but still feel overwhelmed or emotionally exhausted on a regular basis, then it’s time to see a professional about your mental health. To discuss potential treatment plans, turn to the Lincoln Psychiatric Group. For over 75 years, the practice has been helping people throughout Lancaster County, NE, combat anxiety, depression, and other mood disorders. To schedule a visit, reach out through their website or call (402) 476-7557 today.