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Eyestrain is more than an irritating condition; it can result in painful headaches and make it difficult to concentrate. It’s particularly challenging at the office for those who spend the majority of their day amid bright lights and computer screens. Fortunately, there are measures you can take to reduce eyestrain and improve your vision at work. Northern Lights Eye Care, vision specialists in Anchorage, AK, provides comprehensive eye care and a variety of eyewear products. Here, they offer a few tips to reduce eyestrain at the workplace. 

4 Tips to Improve Vision & Reduce Eyestrain at Work 

1. Look Away Periodically

Eye strain is most likely to occur after long, uninterrupted periods of staring at a screen. Take a break using the 20-20-20 rule, giving your eyes a rest every 20 minutes by gazing at an object 20 feet away for 20 seconds. Don’t worry about it impacting your productivity; it might even improve your performance as you won’t be as fatigued. 

2. Use the Right Lighting

visionExcessively bright, fluorescent lighting and electronic screens can be difficult on your eyes. The light in the room shouldn’t be darker than your computer screen or so bright that you’re inclined to squint. Adjust the brightness by replacing ultrabright bulbs, opening drapes to allow natural light as opposed to artificial, or closing drapes if there’s a glare from the sun.

3. Keep Your Distance

If you sit too close to your computer, it could produce symptoms such as dizziness or headaches. However, if you sit too far away, it could cause you to strain and squint to see the screen. Rearrange your workstation so that you sit about 24 inches away from the screen. If you notice a glare or reflection, adjust the screen to fix it.

4. Invest in Eyeglasses

Even if you don’t use prescription lenses, you might benefit from specialty eyeglasses designed to reduce the adverse effects of staring at a computer screen. Look for a product designed to protect against blue light rays; the glass is typically tinted yellow, and these glasses can reduce eyestrain significantly. 

Don’t let eyestrain and poor vision impact your professional life. If you’ve tried these tips and are still experiencing trouble, visit an optometrist for assistance. If you live in the Anchorage area, turn to Northern Lights Eye Care. For over 14 years, they’ve been the community’s go-to specialist for reliable, quality vision care and eyewear, including prescription glasses and contact lenses. Call (907) 276-3937 to schedule an appointment, or visit their website to learn more about their services. 

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