Establishing healthy habits in your kids can lead to lifelong benefits. The staff at Access Health Clinic—a leading family clinic in Spring, TX—notes there are easy ways to get started that you and your children can do together. Below they list a few to adopt in your daily lives. 

3 Tips to Teach Your Kids Healthy Habits

1. Get Active

Exercise is essential for healthy living. Sign kids up for local leagues, get involved in activity days at school or church, and spend time playing outside for at least 30 minutes a day. It can be as simple as shooting a basketball or taking a walk as a family. Regular exercise can significantly decrease you and your family’s risk of obesity and similar health issues, and getting active together is also a great bonding experience.

2. Eat as a Family

Introducing healthy foods can be difficult, but it’s easier to do when you eat as a family. This is a good time to explain the benefits of healthy eating and support the habits, as well as introduce new and interesting foods. Start simple by using nutritious sides and designate one or two nights each week for new meals. This will make it easier to gradually move into healthier eating because your children won’t be immediately turned off.

3. Limit Tech Time

Between TVs, computers, phones, and video games, many children spend less time with others and more time with technology. Developing social skills is essential, which is why it’s important to limit tech time. To start, designate several hours each day where you sit down as a family with no technology and spend time together. You can also apply this when your kids’ friends come over.

For more advice, turn to the staff at Access Health Clinic. They offer a variety of services at their family clinic, including urgent and primary care, and can also handle immunizations to ensure your family is healthy. Call (281) 251-8700 today to speak with their staff and visit their website and Facebook page to learn more about their family clinic.