Whether waiting for test results, going to an important job interview, or planning a wedding, it’s common to experience anxiety. However, those with disorders are plagued with intense fear and worry about routine occurrences. The condition can range from social and separation anxiety disorders to various phobias, causing symptoms like sweating, weakness, rapid breathing, and a sense of approaching danger or doom. If any of these descriptions sound familiar, here are a few causes of these treatable mental health challenges.

What Causes Serious Anxiety?

1. Medical Conditions

Chronic pain and other physical health problems can cause a sense of panic. Medical conditions that create symptoms of anxiety include diabetes, heart disease, alcohol and drug withdrawal or misuse, thyroid disorders, and asthma. Mental disorders, such as depression, can also lead to the issue.

2. Stress

A single event or a series of small but stressful situations can cause or elevate anxiety. Financial or work worries, divorce, concerns about personal or family medical conditions, or the passing of a spouse or other loved one can bring on an attack. 

3. Trauma

Experiencing or witnessing a traumatic event or suffering abuse as a child can trigger anxiety disorders and phobias during adolescence or later in life. Adults exposed to trauma are at higher risk for going through periods of severe angst.

4. Personality & Heredity

Personality types such as perfectionists and overachievers may experience the disorder more frequently than those who take minor failures and setbacks in stride. Individuals with blood relatives who lived with the condition may share the same trait.  

If you experience frequent bouts of anxiety, Lincoln Psychiatric Group offers therapy and treatment to help restore your confidence and well-being. Since 1939, dedicated mental health professionals have provided therapy and counseling services with positive results. For more about their practice and how they can assist, visit them online. To schedule an appointment to discuss your condition with a professional, call (402) 476-7557 today.