Missouri is known for its hot summers, and if you’re over 60, you might worry about getting sunburned or experiencing heat stroke while exercising outside. Fortunately, the senior care experts at West Vue in West Plains offer a few ways to safely get the physical activity you need to stay healthy. Here, they explain their top tips to keep you moving all summer.

A Senior Care Guide to Safe Exercises

1. Take a Walk

This is a low-impact exercise that is easy on the joints and won’t cause overheating. You can take a leisurely or brisk stroll at any time of day, which means you can avoid the sun when it’s at its strongest and get in your daily workout. To liven up the activity, bring along some headphones and listen to music, or invite a few friends to walk with you and engage in lively conversation.

2. Garden

Gardening is a full-body activity that will allow you to pursue your passion for growing flowers and vegetables. To stay safe in the sun, wear a hat and long-sleeved shirt so you don’t get burned. You’ll have a beautiful yard to boast, delicious meal to eat, and all the benefits of physical activity.

3. Swim

Swimming isn’t just a fantastic way to cool off. It’s also a low-impact workout that’s easy on the joints and boosts muscle strength and flexibility. If you have your own pool, do a few laps each day; you can also utilize public pools at a nearby gym or park.

Consistent activity is a key ingredient to a long, happy life. For high-quality senior care services that cater to everyone’s mental, physical, emotional, and spiritual well-being, speak with the team at West Vue. For over four decades, this faith-based, non-profit organization has ensured seniors enjoy their golden years on a beautiful, 100-acre campus. To learn more about their senior care offerings, call (417) 256-2152 or visit them online.