While summer is associated with rest and relaxation, the season actually brings stress for many people. Whether you’re wrangling unruly kids on break or performing much-needed work around the house, some stress relief methods would be helpful. Here are a few ways you can unwind this summer for maximum enjoyment and minimal stress.
3 Stress Relief Tips
1. Practice Meditation Techniques
Meditation and relaxation techniques are an all-natural method of keeping stress under control. Not only can meditation help clarify your mind, but it can also impact your body, including boosting your immune system and improving heart health. After a long day of caring for your kids, find a few moments to meditate or practice deep breathing.
2. Maintain a Positive Attitude
When faced with aggravating circumstances, maintaining a positive attitude is key to stress relief. At your breaking point, try to think about all that you’re grateful for in your life, like spending time with your family on vacation or hanging out with friends at the beach. Also refrain from thinking the worst of people when conflicts arise. Most people have good intentions, and many conflicts often stem from miscommunication as opposed to malice.
3. Eat Right & Exercise
Summer is the season for outdoor picnics and barbecues, so you may be tempted to stray from healthy eating habits. Although indulging from time to time won’t do much harm, you should try to stick to a healthy diet for the most part. Take advantage of the summer weather by getting out and active as well. Staying in shape with good nutrition and exercise will improve your mood and energy levels.
Along with the above stress relief tips, Oahu residents can look to Goal Focused Results in Kaneohe, HI, for help dealing with life’s many challenges. As a Strategic Intervention and Integrative Nutrition Health Coach, Roanne Abe provides clients with the mental and emotional tools necessary to maintain optimum health. She’ll consult with you to determine your personal goals and offer solutions on how you can achieve them. Call (808) 386-2834 or visit the website to schedule a free clarity session.