Summertime is almost here, and if you’re pregnant, warding off the heat can be a challenge. Keeping cool in the summertime is an important aspect of pregnancy care for the baby and the expectant mother. Give these tips from Thameside ObGyn Centre a try to stay comfortable and healthy all summer long.

Pregnancy Care Tips to Keep Cool & Comfortable in the Summertime

1. Stay Hydrated 

Hydration is a pregnancy care habit you must implement, and it’s even more crucial in the summer. Dehydration can cause unpleasant symptoms like fatigue and dizziness, and higher temperatures increase the risk of heat stroke. To keep up with your water intake, carry a reusable water bottle with you at all times and sip it throughout the day.

2. Wear Loose, Comfortable Clothing 

The clothes you wear can greatly affect how comfortable you’ll feel in the summer. Opt for moisture-wicking, breathable fabrics such as linen, cotton, or those used for working out. Lighter colors are ideal for keeping you cool. 

3. Take a Dip in the Pool 

Going swimming is a fun way to cool off during warm summer months, and being in the pool can relieve pressure on your legs and back. While poolside, relax in the shade and sip on a creative and refreshing “mocktail” with ingredients like frozen fruit or sparkling water.

4. Go Outside During Cooler Hours 

Stay indoors as much as possible during the hottest hours of the day, which are usually between 11:00 a.m. and 3:00 p.m. If you have outdoor chores, try to get them done in the morning or evening hours when the sun isn’t as strong. If temperatures climb above 90, stay inside in the air conditioning. When you do venture outside, stay in the shade as much as possible. 

5. Shower Frequently

If you tend to overheat throughout the day, showers are a quick and easy way to cool off. However, take lukewarm showers, since cold ones can cause your body to generate more heat. To keep your body temperature down while out and about, carry a small water mister or handheld fan.

If you’re in need of compassionate, quality pregnancy care, contact Thameside ObGyn Centre, in Groton, CT. Their caring staff prioritizes excellence in all they do. They offer a variety of services, including high-risk pregnancy care, OBGYN services, and infertility counseling. For more information, visit their website or call (860) 445-5107 today.