People often lose their sense of smell as they age, which can make it difficult to encourage seniors to eat healthily. Fortunately, there are a few tricks to ensure your beloved elder gets the nutrients they need. Here are three secrets the caregivers at Home Helpers of Hoover in Birmingham, AL, suggest to help your loved ones eat well.

A Caregiver Lists 3 Ways to Encourage Seniors to Eat Healthy Meals

1. Prepare Meals Beforehand

With a fridge full of healthy meals, your beloved elder will be less inclined to indulge in unhealthy treats. Seniors who don’t get enough to eat will also be more inclined to eat regular, nutritious meals if they’re prepped and ready to go.

2. Make Sure Meals Are Calcium Rich

Since seniors are prone to falls and the resulting complications, it’s important to promote strong bones. Include dairy items like yogurt, milk, and cheese in your loved one’s diet to make sure they are getting the nutrients they require. Leafy green vegetables and squash are also high in calcium if you’re looking for dairy-free options.

3. Include Lots of Water

Hydration is crucial to staving off headaches, enhancing cognitive performance, and ensuring a healthy digestive system. Make sure your loved one has a glass of water with each meal, and encourage them to take a few sips throughout the day, even if they don’t feel thirsty.

In addition to ensuring the seniors in your life get the nutrients they need, make sure they have adequate assistance with daily tasks. The caregivers at Home Helpers of Hoover in Birmingham offer a wide array of services, including respite and Alzheimer’s care, and will work with you and your beloved senior to develop an effective care plan. To speak with a team member, call (205) 978-3809 today. To learn more, visit them online.