Kaneohe, Hawaii

What Is Holistic Nutrition? June 13, 2018

Kaneohe, Koolaupoko
What Is Holistic Nutrition?, Koolaupoko, Hawaii

Poor nutrition can result in a variety of health issues, from low energy and fatigue to psychological stress and anxiety. But many people feel overwhelmed when faced with the challenge of learning how to eat better and maintaining a nutritious diet. Thankfully, good nutrition is easy with the help of an experienced personal wellness coach like Roanne Abe of Goal Focused Results in Kaneohe, HI. Here’s why Coach Roanne recommends holistic nutrition for better health and stress relief.

What Does “Holistic” Really Mean?

“Holistic” refers to treatments that consider the entire person. For nutrition, a holistic approach works best because good nutrition impacts physical and mental health. A wellness coach will keep your lifestyle and values in mind while developing a holistic nutrition plan.

The Benefits of Holistic Nutrition

wellness coachWhile most people are driven to a healthier diet for the purpose of weight loss, good nutrition has many other benefits. Eating well improves the immune system, mood, sleep habits, and the balance of blood sugar, blood pressure, and cholesterol. Those who suffer from food sensitivities can also look forward to less indigestion and bowel irritability. 

Nutritious Foods vs. Diet Foods

The diet programs that dominate advertising media typically associate healthy eating with starving oneself or cutting out fats and salt. Holistic nutrition focuses instead on balancing the foods on your plate. You’ll enjoy local organic produce while avoiding artificial additives and pesticides. A wellness coach will recommend whole, unprocessed foods to give you energy and keep you full while still tasting delicious.

Holistic nutrition energizes you to start working toward goals through healthy living. Trust a wellness coach from Goal Focused Results to guide you through the process of achieving a positive life balance. Coach Roanne is a Strategic Intervention Life Coach and Integrative Nutrition Health Coach whose method focuses on helping you identify and overcome challenges to attain success and contentment. Call (808) 386-2834 or visit the website to schedule a free clarity session.

Other Announcements, Events and Deals from Goal Focused Results
4 Eating Habits for a Healthier Lifestyle, Koolaupoko, Hawaii
No matter what your personal taste or dietary restrictions might be, there are ways to ensure your daily eating practices provide optimal health. Finding the perfect balance bet...read more
3 Ways to Follow Through With Your New Year’s Resolutions, Koolaupoko, Hawaii
Many people make New Year’s resolutions in hopes of becoming healthier, happier, or more productive. While writing these lists can fill you with motivation, many people tend to lose ...read more
3 Life Counseling Tips to Help You Balance Work & Family, Koolaupoko, Hawaii
Your work provides the resources your family needs to be safe and comfortable, and even enjoy life. People often consider themselves lucky when they find a job they love and find a s...read more
3 Tips for Overcoming a Pessimistic State of Mind, Koolaupoko, Hawaii
Having a positive frame of mind improves quality of life since you enjoy better mental and physical health. If you're having trouble adopting this mindset, a professional life coach&...read more
5 Signs You Need a Life Coach, Koolaupoko, Hawaii
Life coaches aren’t just for people in crisis. In fact, life coaching can help all sorts of people, including those who’ve inadvertently worked themselves into a rut and aren’t sure ...read more