Poor nutrition can result in a variety of health issues, from low energy and fatigue to psychological stress and anxiety. But many people feel overwhelmed when faced with the challenge of learning how to eat better and maintaining a nutritious diet. Thankfully, good nutrition is easy with the help of an experienced personal wellness coach like Roanne Abe of Goal Focused Results in Kaneohe, HI. Here’s why Coach Roanne recommends holistic nutrition for better health and stress relief.
What Does “Holistic” Really Mean?
“Holistic” refers to treatments that consider the entire person. For nutrition, a holistic approach works best because good nutrition impacts physical and mental health. A wellness coach will keep your lifestyle and values in mind while developing a holistic nutrition plan.
The Benefits of Holistic Nutrition
While most people are driven to a healthier diet for the purpose of weight loss, good nutrition has many other benefits. Eating well improves the immune system, mood, sleep habits, and the balance of blood sugar, blood pressure, and cholesterol. Those who suffer from food sensitivities can also look forward to less indigestion and bowel irritability.
Nutritious Foods vs. Diet Foods
The diet programs that dominate advertising media typically associate healthy eating with starving oneself or cutting out fats and salt. Holistic nutrition focuses instead on balancing the foods on your plate. You’ll enjoy local organic produce while avoiding artificial additives and pesticides. A wellness coach will recommend whole, unprocessed foods to give you energy and keep you full while still tasting delicious.
Holistic nutrition energizes you to start working toward goals through healthy living. Trust a wellness coach from Goal Focused Results to guide you through the process of achieving a positive life balance. Coach Roanne is a Strategic Intervention Life Coach and Integrative Nutrition Health Coach whose method focuses on helping you identify and overcome challenges to attain success and contentment. Call (808) 386-2834 or visit the website to schedule a free clarity session.