Bad breath may be an embarrassing problem, but it’s also a common one. In fact, the National Institutes of Health estimates that as many as half of Americans struggle with the issue, also known as halitosis. Fortunately, there are many different ways to address this oral hygiene dilemma. If you struggle with bad breath, consider these typical reasons it occurs and which steps to take for relief.

5 Reasons Bad Breath Occurs

1. Bacteria Buildup

If oral hygiene needs aren’t met, a layer of bacteria and other particles can accumulate on the tongue. When this biofilm takes over, excess bacteria produce an odor that’s difficult to control. Malodorous bacteria associated with gum disease and dental infections may also contribute to the problem. Since biofilm can be hard to penetrate, the best way to prevent bacterial trouble is to stick to your daily brushing and flossing routine.

2. Food & Drink

When it comes to bad breath, you often are what you eat. For example, eating garlic and onions introduces sulfur compounds into your mouth, which can be absorbed and remitted through the bloodstream. Other items—such as coffee and fish—contain chemicals, which increase odors in the mouth. To reduce or eliminate these smells brush and rinse with mouthwash after you eat.

3. Dry Mouth

Without saliva, your mouth is unable to clear away dead cells and bacteria that contribute to bad breath. If you experience dry mouth occasionally, could remedy the situation by rehydrating or chewing gum. However, if the problem is chronic, you may need to speak with a professional to see if an underlying medical condition is the cause.

4. Smoking

In addition to increasing the risk for dry mouth and other oral hygiene problems, smoking cigarettes introduces a variety of smelly toxins into the mouth. Smoking can also diminish one’s sense of smell, making it more difficult to recognize halitosis symptoms. If you smoke, quitting is the best way to get your breath back on track.  

5. Underlying Health Conditions

In some cases, an underlying health condition may be the root cause of halitosis. For instance, sinus infections can introduce foul-smelling bacteria into the mouth. High blood sugar caused by uncontrolled diabetes can also cause a person’s breath to smell like fruit. Ammonia-smelling breath, on the other hand, could be a sign of kidney disease. In these situations, intervention from a medical provider is necessary to reduce symptoms.

If you need professional treatment for chronic bad breath, turn to Diane M. Evans, DDS for complete dental care. From teeth cleaning to tooth extraction, Dr. Evans offers a wide range of services to address underlying causes of bad breath.  Beyond effective treatment, you can also count on this family dentist to make your care as gentle and comfortable as possible. To learn more about how this Rush, NY, dentist can optimize your oral hygiene experience, visit the clinic online. For appointments, call (585) 321-1460.