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Bad breath is a common issue and can be caused by several different factors, including gum disease, poor oral hygiene, and dry mouth. While foul breath isn’t a dental emergency, it can be an embarrassing problem. Changing some of your lifestyle habits can help make your mouth fresher. Below, Daleville Dental, a dentist's office in Dale County, AL, shares some tips on how to improve bad breath.

4 Tips for Helping Bad Breath

1. Brush & Floss Regularly

dentistOne of the simplest and most effective ways to fight bad breath is to brush twice a day and floss once a day. Doing so will remove the plaque and bacteria that contribute to foul odors in your mouth. Be careful not to go overboard with brushing, though. If you do so several times a day or do it too aggressively, you could wear down the enamel of your teeth and require a trip to see a dentist.

2. Clean Your Tongue

Food particles and bacteria can accumulate on your tongue throughout the day, which can lead to foul breath. That’s why it’s important to clean your tongue with a tongue scraper every day. This little tool will gently remove the bacteria and food particles from your tongue, leaving you with fresher breath.

3. Chew Sugar-Free Gum

After you finish eating a meal, chew some sugar-free gum. It will help increase saliva flow in your mouth, which will wash away food particles and plaque that cause bad breath.

4. Quit Smoking

In addition to increasing your risk for other major health issues, smoking tobacco can lead to bad breath. Tobacco will dry out your mouth and leave a lingering odor. Quitting the habit will improve your breath and overall health.

If you can’t get rid of bad breath, make an appointment to see a dentist. Daleville Dental opened its doors in 1995 and has provided superb and affordable dental services ever since. Whether you need a simple cleaning or teeth whitening treatment, they will assist you. For more information, call (334) 598-4994 or visit their website.

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