While red meat has acquired somewhat of a bad reputation in recent years, you should know this notoriety doesn’t extend to all types. Only the foods high in saturated fats are known to have negative effects on health. Eating loin cuts, also known as lean meats, for lunch or dinner can actually be beneficial to your diet.

How Eating Lean Red Meat Is Beneficial

1. Improved Iron Absorption

Without iron, your blood has a harder time transporting oxygen throughout your body. If this occurs, you can grow fatigued and have difficulty thinking or concentrating. You could also experience hair loss and develop brittle nails. Depending on your age, gender, health, and activity level, you could need anywhere from 8 grams to 18 grams of iron a day to prevent these issues. Lean red meats contain a form known as heme iron that is most easily absorbed by the human body.

2. Great Source of Protein

Proteins are the essential building blocks of the body. They are necessary for creating and repairing body tissue and making the enzymes, hormones, and neurotransmitters needed to carry out important functions. A three-ounce serving of red meat provides a little over 22 grams of protein, which is almost half of the daily recommended amount for the average person’s food consumption.

3. Aids in Weight Loss

Conjugated linoleic acid (CLA) can aid in weight loss by reducing fat mass and increasing lean body mass. The body cannot make this substance on its own. It is primarily found in red meat, particularly lean beef from grass-fed cattle.

4. Rich Source of Vitamin B12

Without vitamin B12, your body will cease to function correctly. It plays a role in everything from DNA production to neurological functions. The only way to consume this vitamin is through animal foods or supplements. Red meats are the best source to reach your daily recommended value, which is 2.4 micrograms.

When you need a red meat boost, stop by Grins Restaurant in San Marcos, TX. Their menu is filled with tasty burgers with all the toppings, steaks, and other foods to help you receive all your daily nutrients. Stop by today to see what locals have been raving about for decades. You can also check out their menu and specials online or call them at (512) 392-4746 with any questions.