From preexisting health conditions to personal beliefs, there are several reasons a person might abstain from taking prescription and over-the-counter drugs. When allergy season arrives, many people turn to natural medicine solutions to relieve sinus headaches, coughing spells, sneezing fits, and discomfort. If you experience any of these issues, below are a few natural remedies to improve your quality of life.

Natural Medicine to Combat Allergies 

1. Switch to an Anti-Inflammatory Diet

If you eat a lot of fat and starchy foods, switching to an anti-inflammatory diet could help reduce symptoms during allergy season. When inflammation in the body is left unchecked, it can lead to a host of health problems. Eating lots of fruits and vegetables will provide your body with the vitamins and minerals needed to ward off disease. 

2. Eat Local Raw Honey

The honey produced in your area will have traces of local pollen. By using it as a natural sweetener for foods and beverages, you ingest some of the bee pollen. Doing so could help desensitize your body to the pollen in your area, one of the main causes of allergy attacks. 

3. Use a Neti Pot to Clear the Nasal Cavity

If you don’t want to use nasal spray to clear runny or clogged passages, invest in a Neti pot. The device resembles a miniature teapot and is filled with saline solution for nasal irrigation. Pour the liquid into one nostril, leaving the mouth open to breathe. The substance will flow into the next nostril to clear away any mucus causing discomfort. You can also put apple cider vinegar in the pot as a substitute for the saline. 

4. Breathe in Eucalyptus Oil to Ease Respiratory Distress

Eucalyptus oil helps air passages secrete sputum to put an end to uncontrollable coughing. If you are wheezing and coughing, add one or two drops of the oil to boiling water. Breathing in the steam should ease respiratory issues brought on by allergies. Similarly, frankincense oil also contains properties that relieve inflammation in respiratory passages.

If you are looking for effective natural medicine solutions to keep you healthy during allergy season and beyond, turn to the Ellenburg Center for Natural Medicine in Anchorage, AK. A highly trained alternative medicine doctor will assess your concerns to provide natural remedy treatments and advice to keep you healthy. To learn more about their naturopathic services, call (907) 563-2366. Visit the practice online to see how they can assist, and review Dr. Ellenburg’s LinkedIn profile for a closer look at his credentials.