Skin cancer affects nearly one in five Americans by the age of 70. This potentially-deadly disease is primarily caused by exposure to the sun’s damaging UV rays—especially in the summer when people are likelier to be outdoors. Fortunately, protecting yourself from this condition can be easy if you know what to do. Integrative Medicine of New York, PLLC—a leading immunology and oncology specialist serving Long Island, New York City, and the Tri-State Area—offers a few important tips to follow before you head out in the sun.  

How to Improve Your Summer Skin Care Routine

1. Go for Full UV Protection

Sunscreen safeguards the body against skin cancer. For the best protection, use a product that blocks both UVA and UVB rays. Without broad-spectrum defense, some harmful rays could still get through and cause damage. Also, ensure the sunscreen is water-resistant and has an SPF of 30 or higher.

2. Buy a New Bottle

If you have an old bottle of sunscreen lying around, it’s best to throw it out and replace it with a new one. Over time, the protective components of these products dissipate, reducing the total defense it offers. If you’re unsure, check the expiration date on the package.

3. Apply Regularly

For the full protection sunscreen has to offer, it’s ideal to put it on at least 30 minutes before going outdoors. If you plan on being in the sun for a long period, it’s also wise to reapply the product every two hours.

4. Drink Water

Being out in the sun doesn’t just expose your skin to harmful UV rays, but it can also increase perspiration and heighten the risk of dehydration. When this occurs, your skin won’t have the water it needs to stay properly moisturized. As such, remember to drink a steady amount of water throughout the day, before you even get thirsty.

5. Get a Skin Check

Although taking the above steps will greatly reduce the risk of developing skin cancer, it’s still important to check yourself regularly for abnormal blemishes. If you discover any spots that have an unusual size, shape, or color, visit a dermatologist or oncology specialist who can provide a thorough diagnosis.

If you’re looking to strengthen your body’s defenses against cancer and other immunological threats, Integrative Medicine of New York, PLLC, can help. Located in Westbury, this regenerative medicine clinic offers a variety of advanced, holistic treatments that are designed to increase the body’s ability to prevent—as well as treat—cancer. To learn more about what the oncology provider has to offer, visit the website. For appointments, call a friendly staff member at (516) 759-4200 today.