Although many people overlook their dental health until they start experiencing problems, a focus on careful, daily teeth cleaning can help you prevent issues altogether. Here are a few crucial guidelines for routine dental care so that you can keep your smile pristine. 

Do: 

Brush for two minutes, twice each day.

Instead of rushing through your daily teeth cleaning routine, focus on brushing your teeth carefully for a full two minutes, two times per day. In addition to giving you enough time to whisk away plaque and bacteria, brushing for two minutes also gives the fluoride in your toothpaste the chance to bond with your dental enamel, so it can help prevent decay. 

Continue to floss.

Since the efficacy of flossing was questioned a few years ago, some people wonder whether they actually need to floss to protect their teeth. However, dentists and periodontists across the world agree that flossing helps to reduce bacterial numbers and freshen the breath, improving future dental checkups.

Don’t:

Skip regular checkups.

During routine checkups, dentists help with everything from removing tartar deposits to checking your mouth carefully for the signs of oral cancer. Never skip your regular dental exams, and talk with your dentist about how frequently you should be stopping by.

Forget to replace your toothbrush.

Toothbrush bristles can become damaged over time, which can cause problems like oral tissue damage and infections. Dentists recommend replacing your toothbrush at least once every three to four months, and only purchasing soft-bristled toothbrushes approved by the ADA.

Whether you are struggling with your day-to-day teeth cleaning routine or you need help restoring your smile, the team at Gleason Dental Clinic in Beatrice, NE, can help. In addition to helping their patients with oral hygiene education and ongoing dental maintenance, these specialists can also assist with orthodontics, veneers, and even same-day dental crowns. For more information about how they can assist you, visit them online or give them a call at (402) 228-3119 to book an appointment.