When it comes to the health and happiness of your aging parent, your love knows no bounds. However, balancing their daily needs with your responsibilities can take a toll on your well-being. The caring staff at J & D Ultracare in Suffern, NY, are here to share the common signs of caregiver burnout and how a home health care professional can help.

3 Tell-Tale Symptoms of Caregiver Burnout

1. Depression

Caring for your loved one can be a full-time job and may detract from your ability to function or care for yourself. If you have been experiencing long bouts of sadness or helplessness, you could be suffering from depression as a result. Hiring a professional can help you regain control of your life and prevent your mental health from declining.

2. Decrease in Energy

If you notice that you no longer have the strength to get out of bed in the morning or go about your daily activities, this could be a sign that caring for your loved one is draining your energy. Over time, this can also prevent you from effectively providing for your loved one. Hiring a caregiver will help take a lot of those responsibilities off your shoulders.

3. Withdrawal From Family & Friends

When was the last time you saw your friends or other members of your family? If you find that you no longer have the desire to participate in any social activities, this is a sign that you’re burnt out. You may also not find fulfillment in any of the activities you used to enjoy, whether it’s going to the gym or seeing a movie.

If you are experiencing any of these symptoms of caregiver burnout, it may be time to hire a professional who can assist with meeting your loved one’s needs. J & D Ultracare is a reputable home health care agency in Suffern, NY, that can match you with the perfect licensed caregiver. They offer various services, from medicine management to daily chores and transportation. Give them a call today at (845) 357-4500 to schedule a consultation or visit their website for more information.