Proper nutrition is important for people of any age, and it’s especially vital for senior living. Whether you live in an assisted living facility or at home, eating a balanced diet and avoiding certain foods helps improve your overall health. To make sure you are getting the nutrients needed, check out the tips below. 

5 Nutrition Tips for Healthy Senior Living 

1. Hydrate

Drinking enough water is a part of staying healthy no matter your age as it flushes out toxins and keeps your body working optimally. Though it’s common for seniors not to feel as thirsty as they used to, they still need to stay hydrated. It is recommended to drink at least eight glasses of water per day.

2. Limit Sodium Content

Foods that are highly processed typically contain high levels of sodium and should be avoided. They provide little nutritional value, and high sodium intake can cause high blood pressure and dehydration. Replace salty junk food with fruits, vegetables, and homemade dishes. 

3. Implement Whole Grains

Instead of refined starches like white bread and pasta, opt for healthier whole grains like rolled oats, brown rice, and multigrain bread. These foods improve digestion and boost heart health. 

4. Choose Healthy Fats 

Fats have earned a bad reputation for causing weight gain and clogging arteries. However, not all fats are bad. Trans and saturated fats should be limited, but healthy fats are a crucial part of a balanced diet. Good fats like avocado, coconut oil, olive oil, almonds, and fish contain necessary nutrients, like omega-3 fatty acids that help prevent disease and improve brain health. 

5. Eat Protein & Fiber

Protein helps keep bones, muscles, and teeth strong. Protein-filled foods like eggs, chicken, salmon, beans, and nuts should be eaten daily. Fiber is also vital to maintaining a functional digestive system, so eat plenty of fruits, vegetables, and whole grains to encourage healthy digestion. 

Are you or a loved one looking for a safe, comfortable place to call home with nutritional meals? Waynesboro Manor is a beautiful senior living facility serving Augusta County and the Shenanvoah Valley area of Virgina. They provide caring staff and a warm atmosphere. They offer delicious, healthy meals, large rooms, cable, and furniture, and their facility is conveniently located near plenty of shopping and medical centers. To learn more, visit them online or call (540) 942-2250 to schedule your free consultation today.