Gum disease is one of the most common, yet preventable, illnesses treated by your family dentist. Symptoms include bleeding or tender gums, bad breath, and loose teeth. Since the typical cause is plaque buildup on enamel and gum tissue, there are many actions you can take at home and in the dentistry office to remove this sticky film and avoid health problems. 

Family Dentist’s Guide to Avoiding Gum Disease 

Home Care 

The most important way you can prevent gum disease is to brush and floss regularly. Always use a soft-bristled toothbrush with a toothpaste designed to fight gingivitis. Brush in the morning and at night and remember to floss at least once daily. Patients experiencing excess plaque buildup should consider brushing after each meal. Rinse your mouth with water after eating to remove food particles. Use of an antibacterial mouthwash at least once per day will also help wash away debris and bacteria. 

If you smoke or chew tobacco, quit as soon as possible. These habits increase the risk of developing gum problems. An unhealthy diet of sugar and processed foods will also raise your chances of periodontal illness. Increase the consumption of fruits, vegetables, and calcium to ward off plaque buildup and improve your dental hygiene. 

Professional Treatment 

While you care for your oral health at home, it is also important to see a dental professional. Regular exams and teeth cleanings will remove plaque and tartar around gum tissue. It will also allow the practitioner to evaluate your bite and bone structure to see if you are at advanced risk.

Family dentist appointments are an appropriate time to discuss your hygiene plan and if it is working. The doctor can recommend the right toothbrush, mouthwash, or oral irrigator to help you meet your goals. You can also talk to a dentist about your age and family history. A patient’s genetics and personal circumstances can contribute to gum disease. With the right treatment plan, you can avoid painful, swollen gums for a lifetime. 

While gum disease affects millions of Americans, you don’t have to be one of them. Ohio’s dentist Christopher F. Heck, DMD - Montgomery General Dentistry will provide you with regular dental exams and teeth cleanings. He will also advise you on how to keep your gums healthy at home. To make an appointment with the family dentist, call his practice at (513) 794-1884. For information about his restorative services and treatments, including root canals and dental crowns, visit his website. Learn about teeth whitening and toothache prevention by following him on Facebook.