Memory can be fickle, but when it comes to SAT and ACT prep, your teen needs to rely on their cognitive recall skills. Luckily, there are several ways they can give their mind a boost. When they mix these techniques, students will promote the health and efficiency of their brain. Have your child try the following methods for strengthening their memory.

5 Ways to Improve Memory

1. Train With Brain Games

Stimulating the brain with puzzles and games focused on memory retention are a great way to develop recollection skills. Research shows that those who regularly exercise their brain with challenging games achieve greater cognitive ability. They also demonstrate better memory and concentration levels, which are crucial for SAT and ACT testing.

2. Exercise Regularly

Physical activity benefits the body and the mind. Your teen doesn’t need to go through long, intense workouts every day to get these results. One study found that just 15 minutes of moderate daily exercise can vastly improve memory and overall cognitive performance.

3. Eat a Balanced Diet

The right foods will power your student’s brain and help improve their memory. Dishes rich in omega-3 fatty acids, such as salmon, spinach, soybeans, walnuts, and broccoli provide the fats necessary for a strong brain. Limit their sugar, refined carbohydrate, and saturated fat intake, and introduce more vitamin D, fruits, and vegetables into their diet.

4. Pick up Mnemonic Devices

Your teen can boost their brain by coming up with shortcuts for remembering important concepts and information. Acronyms, rhymes, imagery, and “chunking” large strings of information into smaller pieces are all well-tested memory techniques. This could be especially helpful for recalling grammar rules on the SAT and ACT.

5. Give Your Brain a Break

While exercising your brain is important, it’s vital to give it a break regularly. Make sure your teen gets plenty of sleep every night, especially the night before their big test. They should avoid multitasking, which can distract them and muddle their memory. Have a few family meditation sessions, which will relax their mind and body. Taking long, deep breaths delivers some much-needed oxygen to the brain.

Students can use these techniques to develop a strong memory when studying for the SAT or ACT. For additional help, contact Peach State Tutoring & Test Prep. Their professional tutors provide effective SAT prep, ACT prep, and academic tutoring services to the Roswell, Johns Creek, Milton, Cumming, Duluth, Norcross, Suwanee and Alpharetta, GA areas. They offer free SAT vs. ACT evaluation tests so your student can assess their strengths and weaknesses early. Tutors also use a pre-test to see where students need assistance to create a customized tutoring experience. Call (678) 824-6890 to learn more about their tutoring services. You can take a look at some of their outstanding success stories online.