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Summer is the best season for trying new hobbies, meeting up with friends, and enjoying the day outside. While your eye doctor wants you to have fun during outdoor activities and warm weather vacations, it is important to protect your eyes in the process. Here, the optometrists at Alexander Eye Associates & Optical in Rochester, NY, share what you can do to maintain optimal eye health while enjoying the nice weather.

An Optometrist’s Guide to Protecting Eyes in Summer 

What to Do 

The sun is the most powerful this time of year. Purchase a pair of eyeglasses with glare prevention to help you see while playing sports, boating, and driving. You can also use your prescription to create custom sunglasses. Eyewear with ultraviolet protection will prevent retinal damage and sunburn while giving you a clear picture of the landscape.

Further protect your eyesight by wearing a hat. This cuts down on harmful exposure to the sun’s rays. You can also wear swim goggles to prevent harsh chemicals like chlorine in the eyes. If you play sports, try athletic glasses, which shield the face from dirt and debris. See an optometrist to find the perfect glasses for you. 

What to Avoid 

Rochester OptometristAvoid swimming in the pool, ocean, or lake with contacts in. The risks of wearing them while swimming include discomfort and bacterial infection. No matter how good your eyesight is, never open your eyes underwater while swimming. This can cause redness and irritation. 

Even if you are tired from socializing or vacation activities, always clean and maintain contact lenses. Remember to wash your hands thoroughly before handling contacts. Store your favorite brand in its solution overnight and don’t forget disposable lenses when you travel. 

You should also be careful when applying sunscreen and makeup. These products can run down into the eyes in hot weather and cause irritation. Carry a soft towel at the beach or at the park to reduce the buildup of sweat and substances around the eyes. 

It’s possible to have fun and protect the eyes this summer. The optometrists at Alexander Eye Associates & Optical in Rochester will help you get ready for the season with eye exams, advice, and the right glasses. To make an appointment with an eye doctor, call (585) 325-3070. For information about their vision exams, contact lenses, and prescription sunglasses, visit their website

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