Often, chiropractors see adult patients whose back issues are a result of lifelong bad posture. Although proper posture can be taught at any age, childhood is the best time to establish the habit. By instilling strong posture in youths, today’s parents may be able to significantly reduce the number of back issues in future adult populations. Here, the chiropractic care specialists from O’Fallon Pain Relief Associates in Missouri explain more.

A Chiropractor’s Guide to Teaching Children Good Posture

Why Is Good Posture so Important?

Often, poor posture is thought of as being unsightly. Its implications are far more serious than appearances alone, however. When a person is hunched over, it can put pressure on the spine, which could eventually lead to alignment issues. Proper spinal alignment is crucial to optimal bodily functions, including circulation, digestion, and muscular and skeletal movement.

In their day-to-day activities, children encounter many situations which could have a detrimental effect on their posture. Heavy backpacks, unsupportive desk chairs, and long periods of sitting down are just a few of the factors that can cause children to practice improper posture. Luckily, there are some simple fixes.

How Can I Teach My Child Good Posture?

There are some simple yet effective techniques parents can use to encourage good posture in children. Using games is one option. Have children practice head and neck alignment by holding their hands interlocked behind their heads, pressing hands forward gently as they simultaneously push their head back to familiarize them with the feeling of proper head alignment. Repeat the drill three times, having them hold for 10 seconds each.

You can also ask your child to make “wall angels” by keeping their lower back, elbows, wrists, and forearms against the wall while moving their arms up and down. This routine encourages proper back alignment. Some other engaging ways to facilitate good posture are to refine your own stance to lead by example, purchase ergonomic furniture at home, or enroll your child in a yoga or dance class.

While back pain resulting from poor posture is common in adults, it can present itself in children, too. If your child is experiencing persistent discomfort even after modifying their posture, the team from O’Fallon Pain Relief Associates can help. They specialize in physical therapies and chiropractic care to help individuals lead a pain-free life. Learn more by visiting the chiropractor’s website or call (636) 978-3000 to schedule an appointment.