Your lower back is responsible for providing support to the spine and stabilizing the core. Because it has such a major role in an individual’s movement and flexibility, it’s also easily injured. The chiropractors at Midwest Spine Center, in Fort Dodge, IA, say you must understand the main causes of lower back pain so you can take preventative measures to avoid this debilitating injury.

3 Reasons You May Have Lower Back Pain

1. Muscle Strain

Everyday activities, such as sleeping in the wrong position or lifting heavy objects, can cause a lower back muscle strain. This is when the tissues surrounding the spine stretch too far, and the muscle tears. This can lead to symptoms of pain and inflammation that may last a few hours, days, or even weeks.

2. Herniated Disc

A herniated disc occurs when a disc between the vertebrae becomes damaged, causing lower back pain, often accompanied by muscle spasms and numbness. The pain may also worsen when standing or walking for extended periods of time. A chiropractor can utilize techniques, such as spinal alignments, to alleviate pain.

3. Poor Posture

If you have poor posture when you walk or sit, this can lead to changes in the spine that may also put additional stress on your back. You can help to prevent posture-related lower back pain by purchasing an ergonomic chair for your office, and practicing proper walking and sitting techniques.

If you’re suffering from lower back pain, seek help from a chiropractor. The staff at Midwest Spine Center will identify the underlying cause of your symptoms and then work with you to create a customized treatment plan. Give them a call today at (515) 576-1176 to schedule an appointment with a chiropractor or visit their website for more information about their full list of services.