Thanks to its versatility and availability, eggplant has become a staple in Italian cuisine. The squash variety became the perfect addition to pasta dishes, mainly for the mild flavor, generous yield amount, and as a substitute for meat in popular dishes like chicken parmigiana. If you enjoy Italian cuisine but haven’t tried eggplant yet, consider the following four health benefits of this produce.

The Health Perks of Eggplants

1. Helps Digestion

Eggplants are an excellent source of fiber, which plays an important role in digestive health and regularity. In addition to easing gastrointestinal issues, fiber also secretes fluids that collect and absorb nutrients, making it vital to maintaining a balanced diet.

2. Aids in Weight Loss

Eggplant is low in fat and calories, allowing you to enjoy Italian cuisine without any guilt. Because of its fiber count, it also keeps you feeling full longer, making it ideal for individuals trying to lose weight or remain healthy.

3. Boosts Brain Function

Eggplants are a great source of phytonutrients, which boost cognitive function and overall brain health. Not only do they increase blood flow to the brain, but the substance also removes toxins to ward off diseases. Moreover, since phytonutrients deliver more oxygen-rich blood, they improve neural pathway connections, strengthening memory and boosting analytical thought.

4. Improves Heart Health

In addition to helping individuals lose weight, eggplants also improve your heart health in various ways. Its nutrients help balance the good and bad cholesterol in your body, lowering the risk of clogged arteries, heart attacks, and strokes.

Because of their health benefits and versatility, eggplants are a popular ingredient in Italian cuisines. Whether you’re craving an eggplant-inspired dish or simply need to sate a craving for pizza, Emilio’s of Morris Park in the Bronx, NY, creates mouth-watering dishes using fresh ingredients. They also make it easy to order meals with a free, easy-to-download app. To view the full menu, visit the website and call (718) 822-6758 to place an order today.