Nutritious foods are excellent for your waistline, but have you ever thought about how snacking affects your smile? While some foods bolster oral health, dentists explain that others hinder your progress, which is why it’s important to select treats carefully. Here are three of the healthiest snacks for your teeth and how you can add them to your diet naturally.
Healthy Snacks for Your Smile
1. Fiber-Rich Fruits & Veggies
When you eat fruits and vegetables packed with fiber, they act like mini toothbrushes, scrubbing away food grime and oral bacteria from the surfaces of your teeth. Examples of fruits and veggies that are high in fiber include celery, carrots, apples, oranges, strawberries, sugar snap peas, and jicama. To add more of these items into your daily diet, dentists recommend pre-slicing fruits and veggies ahead of time and then keeping them in your refrigerator.
2. Cheese Sticks
Dairy foods like cheese and yogurt can help to neutralize bacterial acids. It also simultaneously gives your body the calcium and magnesium it needs to keep your jaw bone and teeth strong and healthy. Some yogurts and cheeses also contain active cultures that crowd out oral bacteria, which makes it harder for bacterial acids to damage your teeth.
Almonds are another dietary superfood that is also healthy for your teeth. When you chew almonds, the course almond grounds help to clean the surfaces of your teeth while promoting salivary flow. Since saliva helps your dental enamel to remineralize, your teeth can heal from microscopic lesions, which could transform into cavities. However, dentists recommend chewing roasted nuts carefully since they can become hard.
In addition to filling your diet with plenty of teeth-healthy snacks, schedule regular appointments with Austin Dental Plus in Forest Hills, NY. With a focus on making people feel welcomed, this trusted practice has dentists and technicians that speak a wide variety of languages, including Korean, Spanish, Polish, Mandarin, Arabic, Russian, and French. To learn more about their services or to book an appointment, visit them online or call (718) 544-5055.