Forest Hills, New York
11074 Queens Blvd.
Forest Hills, NY 11375
(718) 544-5055

3 of the Healthiest Snacks for Your Teeth June 7, 2018

Forest Hills, Queens
3 of the Healthiest Snacks for Your Teeth, Queens, New York

Nutritious foods are excellent for your waistline, but have you ever thought about how snacking affects your smile? While some foods bolster oral health, dentists explain that others hinder your progress, which is why it’s important to select treats carefully. Here are three of the healthiest snacks for your teeth and how you can add them to your diet naturally. 

Healthy Snacks for Your Smile

1. Fiber-Rich Fruits & Veggies

When you eat fruits and vegetables packed with fiber, they act like mini toothbrushes, scrubbing away food grime and oral bacteria from the surfaces of your teeth. Examples of fruits and veggies that are high in fiber include celery, carrots, apples, oranges, strawberries, sugar snap peas, and jicama. To add more of these items into your daily diet, dentists recommend pre-slicing fruits and veggies ahead of time and then keeping them in your refrigerator. 

2. Cheese Sticks 

dentistDairy foods like cheese and yogurt can help to neutralize bacterial acids. It also simultaneously gives your body the calcium and magnesium it needs to keep your jaw bone and teeth strong and healthy. Some yogurts and cheeses also contain active cultures that crowd out oral bacteria, which makes it harder for bacterial acids to damage your teeth. 

3. Almonds

Almonds are another dietary superfood that is also healthy for your teeth. When you chew almonds, the course almond grounds help to clean the surfaces of your teeth while promoting salivary flow. Since saliva helps your dental enamel to remineralize, your teeth can heal from microscopic lesions, which could transform into cavities. However, dentists recommend chewing roasted nuts carefully since they can become hard. 

 

In addition to filling your diet with plenty of teeth-healthy snacks, schedule regular appointments with Austin Dental Plus in Forest Hills, NY. With a focus on making people feel welcomed, this trusted practice has dentists and technicians that speak a wide variety of languages, including Korean, Spanish, Polish, Mandarin, Arabic, Russian, and French. To learn more about their services or to book an appointment, visit them online or call (718) 544-5055.

Other Announcements, Events and Deals from Austin Dental Plus
5 Practical Teeth Whitening Tips, Queens, New York
If you’re like many dental patients, you may find your smile looking a bit duller than you’d like from time to time. While there are many professional teeth whitening options to cons...read more
Dentist Shares 3 Best Care Tips for Your Dental Crowns, Queens, New York
If you currently have dental crowns or are about to get them, knowing how to properly care for the new addition is imperative to your oral health. Plus, it’ll ensure they remain dura...read more
The Best Way to Floss Your Teeth, Queens, New York
Brushing and flossing are critical daily tasks that keep teeth and gums healthy. Dentists estimate that flossing cleans up to 40% of the tooth’s surface, so it’s crucial to...read more
3 Dentist-Approved Tips to Prevent Bleeding Gums, Queens, New York
A little blood after brushing or flossing may not seem like a cause for concern, but experienced dentists will tell you healthy gums should never bleed. As with most dental condition...read more
4 Simple Dental Care Tips, Queens, New York
Your dental care routine doesn’t have to be complicated to be effective. In fact, simpler is often better when it comes to caring for your smile. That’s why the dentists at Austin De...read more