When people discuss dental hygiene, they often focus on the teeth and gums. Any good dentist will tell you that the tongue is just as deserving of attention. In fact, you should be brushing your tongue regularly when you brush your teeth. Dr. Thomas Park DDS, a leading dentist in Seymour, CT, explains why below.

A Dentist’s Guide to the Importance of Brushing Your Tongue

Kills Bacteria

There are more than 700 unique bacterial species in the mouth, with the surface and sides of the tongue being major breeding grounds for them. While many of these microbes are good for us, others can cause damage if left unaddressed. The tongue acts like a sponge, and if too many bad types of bacteria are absorbed, it can lead to fungal infections, like oral thrush.

Prevent Bad Breath

An imbalance of bacteria can also lead to a frustrating condition called halitosis — better known as bad breath. It is one of the most common issues caused by failure to brush your tongue. Often, the odor-causing bacteria concentrates to the back of the mouth, which is why it’s critical to clean the entire surface of your tongue regularly.

Maintain Sense of Taste

Skipping cleanings could cause your tongue to develop a thin layer of bacteria. This biofilm may cover up your taste buds, causing your sense of taste to become duller. If your favorite foods seem to no longer have the same pop of flavor they once did, try giving your taste buds a scrub to remove any lingering bacteria, then continue cleaning your tongue regularly.

Dr. Thomas Park DDS and his team of hygienists are committed to helping patients maintain a well-rounded dental care routine for the healthiest mouth possible. While home hygiene is critically important, having scheduled teeth cleanings and exams is also essential to ensuring your teeth and soft tissue look as they should. If you’re due for an appointment, call (208) 888-9947 to schedule your next visit.