In certain cases, back pain is caused by factors beyond your control. For instance, genetics can make someone more predisposed to conditions like osteoarthritis and spinal issues. But some behaviors that cause or exacerbate discomfort can be actively avoided. Situated in Cincinnati, OH, Eastern Hills Chiropractic specializes in treating back conditions of all types. Here, they share some habits worth breaking if you want to keep back pain at bay.

3 Bad Habits That Lead to Back Pain

1. Maintaining Poor Posture

You’ve probably heard it since you were young, but slouching truly is a bad habit. It can put pressure on your neck and back, and, over time, it could even push your spine out of alignment. Avoid slumping over your desk by investing in an ergonomic chair. When upright, keep your shoulders straight and squared and ensure your neck, back, and heels are in alignment.  

2. Lifting Improperly

From yard work to carrying groceries, routine activities often require moderate to heavy lifting. If you find yourself sore following these events, it’s a good idea to reassess your lifting form. First and foremost, never attempt to lift anything too heavy for your ability. Secondly, when lifting objects, practice proper form by bending at the knees and using the strength from your legs to rise up. Avoid twisting and keep your back straight.

3. Carrying a Heavy Bag

If your briefcase, school bag, or purse is too heavy, you could be creating alignment issues. Shoulder bags are particularly notorious for putting prolonged strain on the back and neck. To prevent persistent pain and more serious long-term problems, enforce a limit on what you carry by wearing a smaller bag. Also, switch shoulders periodically to distribute weight evenly.

If making these small changes doesn’t help to alleviate your back pain, Eastern Hills Chiropractic can provide the relief you’re looking for. Their professionals will develop a targeted treatment plan to address the root of your discomfort. Learn more about their full range of health and wellness services on their website, or call (513) 528-2200 to schedule an appointment.