While pasta may not be a dieter’s go-to choice, there is no reason to deny yourself the tasty treat. There are several changes you can make when preparing or ordering the dish to increase the nutritional value of the beloved meal. The staff at Emilio’s of Morris Park — the premier Italian restaurant in the Bronx, NY — support their customers in achieving a healthier lifestyle without giving up the foods they enjoy. They share a few tips to make your cuisine a little healthier.
Italian Restaurant’s Guide to Healthier Pasta
1. Use Whole Grains
The first step to achieving a nutritious and wholesome dish is with whole-wheat pasta. Because the option provides a nutty, earthy taste, it pairs well with stronger-flavored sauces like pesto and roasted root vegetables. Moreover, whole grains are packed with fiber and other nutrients you need for a healthy diet.
2. Enhance the Sauce
Ensure the sauce incorporates healthy ingredients. Opt for lighter options over heavy cream. For instance, Greek yogurt or high-quality ricotta are preferable to Alfredo sauce. Add oat bran and chia seeds for a little extra fiber to promote digestion and feel fuller longer.
3. Top With Lean Meat & Veggies
Once you’ve chosen healthier options for the pasta and sauce, top off the dish with lean meats and plenty of veggies. For a more nutritious meal, sauté spinach, roast cauliflower, or toss in hearty root options like squash. For the protein, avoid fatty beef and pork and choose chicken or ground turkey instead.
With just a few alterations you can enjoy your favorite meal guilt-free. The team at Emilio’s of Morris Park offer delicious, handmade pasta choices, as well as salads, Panini sandwiches, and mini servings for lighter options. They even offer takeout, delivery, and catering services for those who want to bring their cuisine home or to the next big event. To learn more about this Italian restaurant, call them today at (718) 822-6758. Visit the website to browse the menu.