Soccer has become a popular activity for people of all ages. You can enjoy the sport for fun, but if you’re looking to be more competitive, it helps to practice some soccer training exercises regularly. There are even some activities you can do on your own in your home or backyard. Here are some of the top ways you can improve your skill level.

3 Soccer Training Exercises to Try

1. Leg Lunges

Leg strength is essential for soccer players. You need to be able to use both legs individually and with power. To do a lunge, take a large but controlled step forward with one leg and then lower the other knee almost to the ground before stepping back. You can even hold onto weights while you do this exercise to create more resistance.

2. Bounds

Soccer rewards speed. In addition to practicing with sprints, you can build some explosive power by doing bounds. To do this exercise, find a running course or flat ground. Then make a sort of exaggerated running motion by lifting one knee especially high while keeping the other foot flat. Then hop forward, landing on the ball of your foot and repeat on the other side, trying to cover as much ground with as few steps as possible.

3. Dribble the Ball in a Circle

To improve your ball handling skills, try standing on a flat surface and dribble the ball around in a circle with one foot. Then do the same thing with the other foot and try passing it back and forth between both feet. You can do this inside or outside, as it shouldn’t require much space at all.

For more assistance and guidance with soccer training, look no further than Beachside Soccer Club in Southern CT. The U.S. soccer academy offers world-class training options for players five and up. The experienced coaches and support staff are trained to help people of all skill levels improve their performance in a major way. You can view a calendar of events on the company’s website or call (203) 852-6969 to discuss enrollment.