Roughly one-third of every person’s life is spent in bed. With so much time devoted to this sleeping space, having a comfortable mattress is critical. While it may be tempting to purchase the least expensive option on the market, understanding the qualities of each mattress and how they benefit your body is important to prevent neck pain and lower back pain. With this in mind, here’s a rundown on why chiropractic care professionals often encourage patients to invest in a quality mattress.
What Are the Benefits of the Right Mattress?
By finding the right mattress, you’ll guarantee proper neck and back support and an even distribution of your weight across the surface. This support will keep your spine properly aligned, reducing aches and pains when you rise to face the day. Better still, a supportive mattress that keeps your body aligned will improve the overall amount and quality of sleep you get. With less snoring, tossing, turning and reduced body pain, you’ll always be well rested and prepared for the day’s activities.
What Should You Do if You Continue to Wake Up With Neck Pain?
If you continue to experience neck pain and lower back pain when you wake up in the morning, schedule a visit to a professional chiropractic care clinic. By receiving a formal assessment from a chiropractor and spinal adjustments based on your condition, you’ll reduce unnecessary pain without needing medication or invasive surgeries. Better still, your chiropractic team can recommend exercises, products, or sleep positions that will further improve your condition.
If you’re looking for a caring, compassionate chiropractor with first-hand experience curbing lower back pain and sports injuries without the use of medication or surgery, visit a chiropractor. Heberle Chiropractic has helped patients throughout the Greater Canandaigua and Macedon, NY, area, overcome chronic neck pain, headaches, and muscle spasms through chiropractic care. Call the office at (585) 394-3420 to schedule your first appointment. For more information on the services and products they provide, visit this practice online.