When you become pregnant, your body goes through immense changes. Everything you eat has an impact on your child, which is why the chiropractors at Mountain Spring Chiropractic Inc., in Fishersville, VA, advise that it’s imperative to eat well. It’s for your health as well, and by following tips below, you’ll drastically increase your chances of a healthy birth and child.

3 Nutrition Tips for Pregnant Women

1. Get Plenty of Folate

Folate is readily available in a variety of foods, as well as a supplement. This B vitamin plays an important role in preventing congenital disabilities and is especially important in the first trimester. Aim to get 400 micrograms each day. Spinach, oatmeal, and orange juice are all primary sources and will contribute to you and your baby’s general wellness.

2. Load Up On Dairy

You and your baby need a significant amount of calcium, and dairy is the best place to find it. It promotes bone growth while also reducing the risk of osteoporosis later in life, making it extremely important as your child develops. Milk, yogurt, and almonds are great sources — just make sure to choose fat-free or low-fat options to avoid unhealthy weight gain. Generally, 1000 milligrams per day is sufficient, but speak with your health care team to be certain.

3. Eat Healthy Meat

Protein promotes muscle growth, which is why it’s a staple in your baby’s development. You’ll need at least 75 grams per day, though the number may increase depending on your weight. It promotes circulation to the fetus, as well as brain and muscle development. It can be found in fish, chicken, other lean meats, and nuts. If you have a vegetarian diet, speak with a nutritionist about meat alternatives.

Chiropractic care can be beneficial with pregnancy-related pain, so turn to a chiropractor at Mountain Spring Chiropractic Inc. for assistance. They offer a variety of wellness services and are committed to working closely with their patients to help them achieve relief. Call (540) 943-0022 today to schedule an appointment with a chiropractor and visit their website and Facebook page to learn more about their practice.