Sensitive teeth can have a number of causes, from extensive decay to genetics. Having sensitive teeth can be a real pain, so finding the right treatment is the next logical step. Here, the dentists at the Implant Center of Maui in Kahului, HI, share a few methods to combat tooth sensitivity that have proven effective.

5 Ways to Fight Sensitive Teeth

1. Cut Back on Acidic Foods

Acidic foods are notorious for degrading tooth enamel, so eating foods like citrus fruits can actually increase sensitivity over time as enamel is worn away. Only eat acidic foods and beverages, including wine, in moderation. You should also wait at least 30 minutes after consuming something with a high acid content to brush your teeth.

2. Find a New Toothbrush

While brushing your teeth is an essential part of oral hygiene, did you know your toothbrush could be the cause of dental pain? In this case, change out your toothbrush for one with softer bristles. Hard bristles can irritate gums as well as teeth.

3. Prevent Tooth Grinding

Chronic bruxism, or teeth grinding, is another well known assailant of enamel. If you have problems with tooth grinding, talk to your dentist about using a mouthguard, which can protect your teeth at night.

4. Take Care of Receding Gums

In some cases, receding gums may be the source of your pain and can eventually expose the root of your tooth. Surgery can correct recessed gums. A dentist can provide more insight on whether this treatment will work for you.

5. Change Your Toothpaste

The kind of toothpaste you use may also be to blame. Fortunately, there is toothpaste specially designed for people with sensitive teeth. Regular toothpaste can be harsh for some people, especially those who’ve experienced tooth sensitivity in the past.

If you would like more of a dentist’s insight into how to treat sensitive teeth, the Implant Center of Maui is here to help. Take advantage of their over three decades of experience and comprehensive preventative dentistry, periodontal dentistry, implants, and cosmetic dentistry. First-time patients can come in for a free exam. Call (808) 877-3606 to make an appointment, and learn more about the complete range of services by visiting the website.