The death of a loved one is a trying time for those left behind. Between the emotional impact of mourning the loss, making funeral arrangements, and coming to terms with the painful life transition, it’s often hard to know what to do next. To ease your suffering, the compassionate staff at the Arndt Funeral Home in Monroe County, NY, shares a brief guide to managing depression after a loved one’s passing.

Focus on Self-Care

In the midst of making funeral arrangements and carrying out a memorial service, it’s not uncommon to let your well-being fall by the wayside. However, as difficult as it is to focus on anything else, self-care is essential. Try to get plenty of rest, exercise regularly, and eat a balanced diet. Doing so will aid the healing process and improve your mental and physical health. 

Share Your Feelings With Loved Ones

Although grief and depression can seem very isolating, you don’t have to manage your emotions alone. Seek out caring relatives and friends who will understand what you’re going through and provide support or lend an ear. If you don’t have access to loved ones because of distance or other factors, then join a support group for those dealing with loss. Sharing your feelings and hearing others tell similar stories can significantly help the healing process.

Seek Outside Help When Necessary

Grief and depression aren’t fleeting emotions. In fact, it’s normal to experience these feelings for many months or even years. However, if you reach a point where the grief is negatively impacting your life and feels unbearable, seek professional counsel. Asking for help is a sign of strength, not weakness, and can sometimes be the most effective way to recover.

If you need an experienced and compassionate funeral home to memorialize your loved one, turn to the Arndt Funeral Home in Rochester, NY. Since 1975, they’ve helped families with everything from personalized funeral arrangements to memorial service planning in a comforting environment. To speak with an experienced director today about your loved one’s funeral arrangements, call (585) 225-6350. Visit the website for more information about how they can assist.