Every great seafood menu needs a tuna dish, and what better than a savory, well-seasoned steak? This must-have entree aligns well with an array of cuisines, so it’ll tantalize anyone’s taste buds. Beyond the flavor, however, diners will benefit from heart-healthy vitamins and minerals, making tuna steak a nutritious addition to any menu. Want to start sizzling? Here’s how to cook the perfect tuna steak. 

Select the Freshest Fish

Freshness is the key to flavor, so select tuna that’s close to the catch date. As a restaurant owner, you have the benefit of ordering fish directly from a supplier, who guarantees quality by collaborating with local markets and fishermen. Even if you’re far from the ocean, they’ll ship seafood to your restaurant quickly, so you and your customers will enjoy the same satisfying freshness as the locals. Look for soft flesh, minimal odor, a bright red color, pink gills, and get cooking!

Sear to Perfection

All steaks are best seared over direct heat, and are served best when they’re cooked below the well-done point. Tuna dries out quickly if it’s cooked too long, losing its lusted-after texture and flavor. Fire up the grill, season the steaks, oil them up, and toss them directly over the coals, searing and flipping until you achieve a thick texture. Once the tuna stops sticking, it’s good to go. 

Sizzle With Seasonings

With the right seasonings, seafood receives an instant flavor boost. Whether you select albacore or bluefin tuna, make your menu stand out with a bold selection of spices. A mouthwatering steak will keep customers coming back, so try these perfect pairings. 

Comfort Food

Keep it simple with fennel, rosemary, and chardonnay salt. With sides of rice, potatoes, or vegetables, elegant dishes become a comfort food favorite. 

Mediterranean Cuisine

Give your steak a Grecian twist with garlic, basil, and oregano. Serve with a side salad dripping with vinaigrette, add a few chunks of Feta, and serve with flat bread for a full meal. 

Asian-Inspired

Bluefin tuna is silky, making for light, refreshing steaks. The ideal addition to an Asian-inspired menu, try adding ground ginger, sesame seeds and soy sauce. Pair with rice, and you’ve got a savory new seafood entree. 

Fiesta-Ready

Spice up your steak by adding lime, and cilantro, add a zesty salsa, and serve alongside tortillas and salad to create fiesta-worthy flair. 
 

If you want to switch up the seafood menu at your restaurant, Honolulu’s Tropic Fish Hawaii is your go-to supplier. The trusted distributor provides hotels, restaurants, and stores across the globe high-quality, fresh local fish. No matter what the scope, they have the selection to suit your needs, partnering with local fishermen to ship fresh-caught seafood as quickly as possible. They also have access to imported markets, so you can choose from an impressive variety of bluefin and yellowfin tuna, lobster, king crab, and much more. Visit the website to browse their products, or call (808) 591-2936 to place your order today!