If you experience back pain of any kind, you know how frustrating it can be to deal with. You may feel unsure of ways to relieve your pain without months of physical therapy or invasive surgery. Spinal decompression is an excellent, non-surgical solution for people who’ve struggled with back problems. If you’re considering spinal decompression therapy, here’s what you can expect. 

A Guide to Spinal Decompression Therapy

What Is Spinal Decompression? 

Spinal decompression therapy is a non-surgical procedure that utilizes traction to stretch the spine, which in turn relieves stress on spinal discs. The treatment is usually given by a physical therapist or a doctor with the help of a machine. Over time, the position of the spine shifts to encourage better posture and help relieve pain. It improves issues such as herniation, bulged discs, sciatica, or degenerative disc disease. These back problems are common culprits of back pain, and spinal decompression is an effective treatment to address them, helping to reduce the stress they cause on the spine or even reverse their negative effects. It’s an excellent alternative to surgery or painkillers. 

What Can You Expect? 

Before treatment, share your medical history with your provider. The doctor or physical therapist will do some testing to find out all they can about your particular condition and the pain you are experiencing. The treatment itself lasts about 20 to 30 minutes. Your doctor will put a harness around your torso and pelvis and place you on a table that they can mechanically control to decompress your spine as needed. The treatment isn’t painful, but you may experience a light tugging feeling. You may feel some immediate back pain relief after the session, and you’ll be able to go about your usual daily activities afterward. Most patients need about 20 sessions for optimal results, but each person is different. 

If you struggle with back pain, have sports injuries, or require chiropractic treatment, you need a clinic that can meet your needs. Chiropractic & Sports Injury Center of Cincinnati in Ohio provides quality treatments for a variety of spinal problems such as sports injury, lower back pain, neck pain, arthritis, sciatica, whiplash, and carpal tunnel. For more information on how their chiropractic treatments can help you, visit their website or call (513) 677-2200 to schedule an appointment today.