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The effect that Parkinson’s disease has on motor function can make it difficult for people living with the condition to stay active. Exercise is essential for healthy living, especially if you have a neurodegenerative condition, and offers a variety of physical and mental health benefits. The volunteers at Connecticut Advocates for Parkinson’s in Windsor, CT, share a few tips on staying active if you’re living with this disease.

How to Exercise With Parkinson’s

1. Start Small

Many people set expectations that are too big when they initially start exercising, which makes it easy to give up when you don’t achieve the results you want right away. When you begin, start small. You’ll have some difficulty with movement, and exercising may be more difficult on some days than others. Focus on the short- and long-term and set daily, weekly, and monthly goals to keep you going. 

2. Bring a Friend

parkinsons-disease-connecticut-advocates-for-parkinsonsWorking out with friends can make exercise more exciting and easier to stick to. It’s a time to socialize and bond, and group classes can be perfect for meeting new people. If you have advanced stages of Parkinson’s disease, the tremor, muscle issues, and other motor function side effects can make some activities dangerous; for the sake of safety, it’s good to have company.

3. Make It Fun

Exercise doesn’t have to be a serious, stress-heavy activity. If you’re not a fan of the gym or lifting weights, choose an activity you enjoy. Yoga, dancing, and swimming can take the seriousness out of fitness without sacrificing the health benefits. When you have fun with these activities, it’s easier to stick to your schedule.

Adding regular exercise to your lifestyle can help reduce the side effects of Parkinson’s and increase your mood. For ideas or assistance, turn to the Connecticut Advocates for Parkinson’s. They’re committed to providing resources for people with Parkinson’s disease and can help with both lifestyle and health care needs. Call (860) 266-6040 or visit their website and Facebook page to learn more about their volunteers.

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