According to the National Council on Aging, falls result in 800,000 hospitalizations on a yearly basis. Seniors have the highest risk of being injured due to a fall, with one in four people 65 or older experiencing falls per year. As a leader in home care in Sanford, NC, Total Life Care knows that protecting seniors from accidents in the home is a full-time responsibility. That’s why they offer the following advice, which can help older people decrease their risk of suffering a potentially devastating injury.

Home Care Support: 3 Tips for Decreasing a Senior’s Risk of Falling at Home

1. Have Vision & Hearing Checked

Poor vision and hearing can easily lead to falls in the home, especially in poorly lit or cluttered areas. That’s why yearly medical exams are vital for seniors. If there is an issue with vision, a doctor may prescribe eyeglasses or tweak an existing prescription. Maintaining hearing is also important. A hearing aid is beneficial in this case, as it will enable a person to be completely aware of their surroundings.

2. Rely on Walking Aids

If mobility is an issue, there are a wide range of walking aids available. Some seniors do well with canes and walkers, while others might require power scooters to get around. Even selecting the right type of shoe with sufficient support may decrease the risk of a serious fall. You can also take steps to safeguard your home against falls by installing grip bars and non-slip flooring.

3. Be More Active

Increasing muscle strength and coordination is also beneficial for the elderly. Fortunately, there are a variety of low-impact exercises that can boost health while also being safe enough for seniors. This includes swimming and brisk walking. 30 minutes a day is usually sufficient to see results, although it’s important to speak with a doctor before taking on any new exercise regimens.

As a leader in home care in Sanford, Total Life Care truly cares about the health and well-being of its clients. That’s why they advise families on how to prevent serious accidents from occurring in the first place. Want more information on how to arrange for a caregiver in your home? Call (919) 776-0352 to speak with a friendly and knowledgeable representative today. You can also see the complete listing of home health care services by visiting the website.