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As a parent, your child’s dental care is just one of countless items you have to worry about. In addition to brushing their teeth and taking them to the dentist’s office, it’s imperative to monitor their diet, as the foods and drinks they consume can either strengthen their teeth or damage them. Fortunately, there are a few foods that are surprisingly good for your child’s teeth, so you can feel good about giving them these items.

Surprisingly Good Foods for Children’s Teeth

1. Cheese

dental careCheese neutralizes the acids left behind by other foods and drinks that cause decay. As such, it’s a fantastic post-meal snack. Whenever possible, opt for goat or sheep’s cheese, as these have more vitamins and minerals than cows milk and are easier to digest. 

2. Yogurt

Yogurt offers many of the same benefits as cheese, neutralizing acids to prevent cavities. It also contains essential nutrients, like calcium, vitamin D, and phosphate, which strengthen the tooth enamel and the bones that support teeth. This reduces future risk of cavities and gum disease. Make sure you opt for yogurts without added sugar, otherwise you aren’t doing your child any favors.

3. Dark Chocolate

Dark chocolate is probably the most surprising food on this list. The properties in dark chocolate actually harden tooth enamel, making it more resistant to decay. It’s important to choose quality dark chocolate and avoid sugar-laden milk chocolate, which has the opposite effect on the teeth. It may taste bitter to some, but if your child doesn’t eat too many sweets already, they’ll enjoy this treat.

 

Ensuring your child eats a well-rounded and balanced diet rich in teeth-strengthening foods is a simple way to improve their dental care. Stronger, healthier teeth also mean a more pleasant trip to the dentist’s office. If you live in Cincinnati, OH, turn to a family dentistry practice you can trust to handle all your child’s dental care needs. Lowitz & Meier, an award-winning dentist office, offers comprehensive dental care services, ranging from basic cleanings and exams to teeth whitening, dental crowns, root canals, and more. Visit their website to learn more and call (513) 521-8900 to schedule an appointment.

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