Taking care of your teeth and gums isn’t just about maintaining a beautiful smile—it’s an integral part of your overall well-being. Many don’t realize that by neglecting their oral hygiene they risk impacting their heart health. To ensure you do everything you can to stay safe, below is a quick guide to how one influences the either and tips for preventing problems.

How Heart Health & Gum Disease Are Linked

Gum disease occurs when bacteria in the mouth cause inflammation, leading to red, swollen, and sometimes bleeding gums. The bacteria can also migrate to other parts of the body via the bloodstream, leading to inflammation and damaging the blood vessels in the process.

Patients with atherosclerosis have oral bacteria in the fatty deposits in their arteries, even those located far from the mouth. The related inflammation and blockage can contribute to tiny blood clots, increasing a person’s risk of getting a heart attack or stroke.

What You Can Do to Stay Healthy

Individuals can decrease their odds of getting gum disease by practicing good oral hygiene. Brush twice a day, floss every night, and visit a dentist for regular teeth cleanings. A healthy diet free of sweets and acidic items also helps, as sugar promotes decay while acids damage protective tooth enamel.

Good oral care is just one step in preventing heart disease. Limit alcohol intake, don’t smoke, and exercise regularly. It’s also important to manage stress and eat right. Finally, get regular checkups to assess factors linked to heart disease, like high cholesterol and raised blood pressure.

For guidance about heart health issues, turn to DiVagno Interventional Cardiology, MD, PA. Located in Rochelle Park, NJ, this practice serves patients of Englewood Hospital, Hackensack University, and Holy Name Medical Centers. Dr. DiVagno has over 20 years of experience and is known for his patient-centered and compassionate approach. Find out more about their cardiac care services online. For an appointment to assess your heart health, call (201) 845-3535 today.